Live stream preview

Watch this video and more on XTRAINFIT.TV

Watch this video and more on XTRAINFIT.TV

Start your free trial

Already subscribed? Sign in

Shred Cardio Kickboxing

Cardio and Circuit Training • 33m

Up Next in Cardio and Circuit Training

  • Circuit Burnout 30 Abs and Assets

    Tone and tighten the muscles in the abdominal wall while sculpting and lifting the butt. Burn fat and build lean muscle in those trouble areas in this great workout.

  • Circuit Burnout 30 Lower Body

    You will burn serious calories and tone muscle in this workout. Lunge, kick, squat and more to get the lower body you have been wanting.

  • Circuit Burnout 30 Total Body Super Set

    This is a short, fat workout where Monique will work every inch of your body in this intense workout. A great finisher to the Total Body workout.