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Effective use of cardio moves and upper body toning will burn fat while toning everything from the belly button up.
Karen will help you burn fat while also sculpting everything above the waist in this circuit workout that tones and tightens from the waist up.
Focus on all parts of your back and chest to build lean muscle and strength in those major muscles. A short cardio recovery between each lift gets the heart pumping.
A workout you can do in your hotel room without weights. Easy & fun, but still a heart pumping calorie burning routine. Burn up to 300-400 calories.