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Jump, squat, lunge, crunch and so much more in this circuit workout that scorches calories while building strength from head to toe.
This workout hits every square inch of your body with various weight moves to strengthen and cardio moves to burn fat.
Correct any imbalances with this total body kick-punch, push-pull, hinge-squat, hold-explode muscle activating routine.
Sculpt the core, with special focus on the abs and legs while blasting fat in this HIIT workout designed to burn calories.