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11 minutes of fat blasting cardio interlaced with body toning moves is the way to get the body you want! Get ready to get that heart pumping and fat melting in this fun challenge.
Jump, squat, lunge, crunch and so much more in this circuit workout that scorches calories while building strength from head to toe.
This workout hits every square inch of your body with various weight moves to strengthen and cardio moves to burn fat.
Correct any imbalances with this total body kick-punch, push-pull, hinge-squat, hold-explode muscle activating routine.