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Monique will work every inch of your body in this intense workout that burns fat and builds lean muscle from head to toe.
This short, cardiovascular routine is a fast paced, no nonsense, full body fat burner. This is a great finisher to the Abs and Burn workout.
This cardiovascular routine is a fast paced, no nonsense, full body fat burner that tones the abdominals while burning serious fat.
Effective use of movements that will burn fat while toning everything from the belly button up in a short amount of time. This is a great finisher to the Lower Body workout.