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This workout hits every square inch of your body with various weight moves to strengthen and cardio moves to burn fat.
Correct any imbalances with this total body kick-punch, push-pull, hinge-squat, hold-explode muscle activating routine.
Sculpt the core, with special focus on the abs and legs while blasting fat in this HIIT workout designed to burn calories.
Rev up your metabolism with this workout using the two-for-one rest periods to activate your body’s fat-burning potential for hours after the workout.