Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
You will go through three different exercises, each completed within 1 minute, using remainder of the minute to recover. There are 7 total rounds for a fat burning 21-minute workout. Yes, it sounds easy, but it is anything but!
Complete this workout as a stand alone or download and print a 90 day calendar for RIPT90 FIT at www.xtrainfit.com/calendar
Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
Working the entire body with 6 different exercises that challenges every muscle. Each exercise is done 3 times through. Every muscle is hit in this workout, helping build strength and endurance throughout ...
No muscle is untouched as the total body is challenged while we get the body lean with sweat inducing cardio and toning exercises.
The focus in this workout is on the glutes, quads, hamstrings and calves with multiple strength exercises and cardio bursts interlaced throughout.
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