RIPT90 Dirty Dozen
Cardio and Circuit Training • 23m
12 exercises that leave no part of your body untouched. A head to toe workout that sounds easy but is going to definitely challenge you.
A great benchmarking workout.
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One on One Chest and Back - Stephanie...
Focus on all parts of your back and chest to build lean muscle and strength in those major muscles. A short cardio recovery between each lift gets the heart pumping.
