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12 exercises that leave no part of your body untouched. A head to toe workout that sounds easy but is going to definitely challenge you.
A great benchmarking workout.
Effective use of cardio moves and upper body toning will burn fat while toning everything from the belly button up.
Karen will help you burn fat while also sculpting everything above the waist in this circuit workout that tones and tightens from the waist up.
Focus on all parts of your back and chest to build lean muscle and strength in those major muscles. A short cardio recovery between each lift gets the heart pumping.