High intensity movements are used to get that heart rate up to get some serious calorie burn on in this workout.
Build cardiovascular endurance by strengthening the heart in this fat burning, longer exercise duration, sweat-inducing workout.
We build cardiovascular strength in this workout in order to keep the heart guessing through power movements that burn fat and strengthen the heart.
XTFMAX delivers a series of an intense workouts deisgned to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
Utilizing high intensity, fat burning moves that gets your heart rate up and calorie burn high...