Watch this video and more on XTRAINFIT.TV

Watch this video and more on XTRAINFIT.TV

Start your free trial

Already subscribed? Sign in

One on One Total Body

Cardio and Circuit Training • 27m

Up Next in Cardio and Circuit Training

  • One on One Lower Body

    The focus in this workout is on the glutes, quads, hamstrings and calves with multiple strength exercises and cardio bursts interlaced throughout.

  • One on One Abs

    Whittle that waist with various crunches, planks, and more while alternating between different fat burning moves.

  • Personal Trainer Fat Shred Cardio

    High intensity movements are used to get that heart rate up to get some serious calorie burn on in this workout.