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No muscle is untouched as the total body is challenged while we get the body lean with sweat inducing cardio and toning exercises.
The focus in this workout is on the glutes, quads, hamstrings and calves with multiple strength exercises and cardio bursts interlaced throughout.
Whittle that waist with various crunches, planks, and more while alternating between different fat burning moves.
High intensity movements are used to get that heart rate up to get some serious calorie burn on in this workout.