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The focus in this workout is on the glutes, quads, hamstrings and calves with multiple strength exercises and cardio bursts interlaced throughout.
Whittle that waist with various crunches, planks, and more while alternating between different fat burning moves.
High intensity movements are used to get that heart rate up to get some serious calorie burn on in this workout.
Build cardiovascular endurance by strengthening the heart in this fat burning, longer exercise duration, sweat-inducing workout.