One on One Abs
Cardio and Circuit Training • 27m
Whittle that waist with various crunches, planks, and more while alternating between different fat burning moves.
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Build cardiovascular endurance by strengthening the heart in this fat burning, longer exercise duration, sweat-inducing workout.
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Personal Trainer Strength Cardio
We build cardiovascular strength in this workout in order to keep the heart guessing through power movements that burn fat and strengthen the heart.
