Watch this video and more on XTRAINFIT.TV

Watch this video and more on XTRAINFIT.TV

Start your free trial

Already subscribed? Sign in

Lauren Rosella - Cardio Circuit

Cardio and Circuit Training • 30m

Up Next in Cardio and Circuit Training

  • RIPT90 FIT Minute by Minute Redux

    Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
    This workout is simple but not easy. It is three exercises done within a minute, for a total of 20 minutes. The goal is to complete the exercises before the minute is up and use the rest of the time to re...

  • One on One Arms - Stephanie Oram

    Target the biceps, triceps and shoulders with varying strength moves while incorporating calorie burning cardio moves throughout.

  • Intervalo - Circuito de Cardio Y Fuerza

    Este entrenamiento es exactamente lo que dice el título: algunos ejercicios de cardio para ayudar con su
    entrenamiento cardiovascular y algunos ejercicios
    de fuerza para ganar masa muscular
    magra.