This KB HIIT (High Intensity Interval) flow is a total body strength and sweat session. Complete with a unique KB progression of high-pull and swing variations, along side martial arts inspired cardio respiratory phases.
This is a non-stop 60/15 sessions.
Burn 300 to 500 calories in 20 minutes.
Enhance coordination, balance, core, upper and lower body strength, muscle endurance and cardio respiratory.
Build muscle and burn fat.
You will burn serious calories in this no equipment needed 30 minute cardio workout!