Watch this video and more on XTRAINFIT.TV

Watch this video and more on XTRAINFIT.TV

Start your free trial

Already subscribed? Sign in

Intervalo Cardio

Cardio and Circuit Training • 39m

Up Next in Cardio and Circuit Training

  • Circuit Burnout 90 Total Body Circuit

    Part of the Circuit Burnout 90 workout program by Dr.Monique St.Pierre.
    The entire body is targeted in this series of exercises. Monique utilizes plyometric moves to get the fat burn ignited while challenging the muscles to tighten everything from head to toe.
    Choose this workout as a stand al...

  • Circuit Burnout 90 Lower Body Circuit

    Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
    The quadriceps, booty, hamstrings, thighs and calves all get attention in this workout, while also throwing in some dynamic cardio exercises to further challenge the legs while elevating the heart rate. This workout will ...

  • Circuit Burnout 90 Abs and Burn

    Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
    The title of this workout says it all – we will work the abs while burning away the fat. There are 20 different exercises in this workout designed to get you the abs you have always wanted while also burning some serious ...