Intervalo - Circuito de Cardio
Cardio and Circuit Training • 35m
Prepárate para derretir la grasa mientras apuntas a los grupos musculares mas grandes en este entrenamiento de circuito. Acelere el metabolismo mientras es desafiado a medida que desarrolla la fuerza muscular y la resistencia de su cuerpo.
Up Next in Cardio and Circuit Training
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Toned Arm Calorie Burn
Stephanie takes you through a series of cardio moves to burn fat and several toning moves to tone the biceps, triceps and shoulders. This circuit workout will get the metabolism amped for maximum fat loss and get those arms sleek and sexy. The only equipment you need is a set of dumbbells.
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Intervalo Ejercicio Cardiovascular
Este entrenamiento que induce sudor mientras eleva la frecuencia cardíaca y te ayuda a obtener una fortaleza cardiovascular seria. Quemarás calorías mientras ganas resistencia en este gran entrenamiento.
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Total Body Fat Blaster
If you love a good circuit workout because it gets the heart rate elevated, burns some serious fat, while also tightening muscles, then this workout is for you. The workout goes so fast too! Let’s burn some calories and tighten the entire body in just 9 minutes.
