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Super challenging and fun: execute the traditional Turkish Get Up, the Gladiator Get Up, The KB Get Up along side mixed martial arts inspired cardio HIIT intervals.
Burn 300 to 500 calories in 20 minutes.
Enhance balance, core, glute power and stability.
This KB HIIT (High Intensity Interval) flow is a total body strength and sweat session. Complete with a unique KB progression of high-pull and swing variations, along side martial arts inspired cardio respiratory phases.
This is a non-stop 60/15 sessions.
Burn 300 to 500 calories in 20 minute...