Up Next in Cardio and Circuit Training

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  23:04

  One on One Arms - Stephanie Oram

  One on One Arms - Stephanie Oram

  Target the biceps, triceps and shoulders with varying strength moves while incorporating calorie burning cardio moves throughout.

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  36:54

  Intervalo - Circuito de Cardio Y Fuerza

  Intervalo - Circuito de Cardio Y Fuerza

  Este entrenamiento es exactamente lo que dice el título: algunos ejercicios de cardio para ayudar con su
  entrenamiento cardiovascular y algunos ejercicios
  de fuerza para ganar masa muscular
  magra.

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  37:40

  Circuit Burnout 90 Upper Body Circuit

  Circuit Burnout 90 Upper Body Circuit

  Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
  This cardio and toning workout focuses on toning the chest, back and arms while scorching some serious fat. Get that heart rate elevated with some power moves while building strength and definition in your biceps, triceps...