Target the biceps, triceps and shoulders with varying strength moves while incorporating calorie burning cardio moves throughout.
Este entrenamiento es exactamente lo que dice el tÃtulo: algunos ejercicios de cardio para ayudar con su
entrenamiento cardiovascular y algunos ejercicios
de fuerza para ganar masa muscular
magra.
Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
This cardio and toning workout focuses on toning the chest, back and arms while scorching some serious fat. Get that heart rate elevated with some power moves while building strength and definition in your biceps, triceps...