Circuit Burnout 90 Lower Body Circuit
Cardio and Circuit Training • 37m
Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
The quadriceps, booty, hamstrings, thighs and calves all get attention in this workout, while also throwing in some dynamic cardio exercises to further challenge the legs while elevating the heart rate. This workout will challenge you as you work one of the largest muscle groups in the body to tone and tighten everything below the waist.
Choose this workout as a stand alone or follow along with the 90 program by downloading the complete calendar at www.xtrainfit.com/calendar
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The title of this workout says it all – we will work the abs while burning away the fat. There are 20 different exercises in this workout designed to get you the abs you have always wanted while also burning some serious ... -
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