Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
This cardio and toning workout focuses on toning the chest, back and arms while scorching some serious fat. Get that heart rate elevated with some power moves while building strength and definition in your biceps, triceps, shoulders, back and chest muscles.
Choose this workout as a stand alone or follow along with the 90 program by downloading the complete calendar at www.xtrainfit.com/calendar
On Social Media, Stephanie posts new exercises each day of the week. Thursday's exercises are coined "Thursday Thirty" and can be found using #ThursdayThirty
This workout is 30 reps of each exercise and the workout consists of cardio and toning exercises. The workout is designed to burn fat a...
Prepárate para derretir la grasa mientras apuntas a los grupos musculares mas grandes en este entrenamiento de circuito. Acelere el metabolismo mientras es desafiado a medida que desarrolla la fuerza muscular y la resistencia de su cuerpo.
Stephanie takes you through a series of cardio moves to burn fat and several toning moves to tone the biceps, triceps and shoulders. This circuit workout will get the metabolism amped for maximum fat loss and get those arms sleek and sexy. The only equipment you need is a set of dumbbells.