Circuit Burnout 90 Total Body Circuit
Cardio and Circuit Training • 38m
Part of the Circuit Burnout 90 workout program by Dr.Monique St.Pierre.
The entire body is targeted in this series of exercises. Monique utilizes plyometric moves to get the fat burn ignited while challenging the muscles to tighten everything from head to toe.
Choose this workout as a stand alone or follow along with the 90 program by downloading the complete calendar at www.xtrainfit.com/calendar
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The quadriceps, booty, hamstrings, thighs and calves all get attention in this workout, while also throwing in some dynamic cardio exercises to further challenge the legs while elevating the heart rate. This workout will ... -
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Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
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