Watch this video and more on XTRAINFIT.TV
Really challenge the muscles in the entire body in the strength movements while getting the heart rate elevated in this great circuit workout.
A tough workout of side swings, swing squats, tabata sprawls and more KB exclusive heart pounding, fat burning action. *You can use a dumbbells.
A workout that makes you sweat & gives you total body muscle activation. The combo of unique kettlebell motions and martial arts inspired tabata time intervals will kick your butt! *You can use a dumbbell.
Zoe takes you through a series of fat burning exercises that get the heart rate elevated to challenge the body from head to toe.