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Tone and tighten the muscles in the abdominal wall while sculpting and lifting the butt. Burn fat and build lean muscle in those trouble areas in this great workout.
You will burn serious calories and tone muscle in this workout. Lunge, kick, squat and more to get the lower body you have been wanting.
This is a short, fat workout where Monique will work every inch of your body in this intense workout. A great finisher to the Total Body workout.
Monique will work every inch of your body in this intense workout that burns fat and builds lean muscle from head to toe.