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Correct any imbalances with this total body kick-punch, push-pull, hinge-squat, hold-explode muscle activating routine.
Sculpt the core, with special focus on the abs and legs while blasting fat in this HIIT workout designed to burn calories.
Rev up your metabolism with this workout using the two-for-one rest periods to activate your body’s fat-burning potential for hours after the workout.
Fatigue both the larger muscles AND the smaller stabilizers while raising your heart rate to the fat burning zone.