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Rev up your metabolism with this workout using the two-for-one rest periods to activate your body’s fat-burning potential for hours after the workout.
Fatigue both the larger muscles AND the smaller stabilizers while raising your heart rate to the fat burning zone.
Really challenge the muscles in the entire body in the strength movements while getting the heart rate elevated in this great circuit workout.
A tough workout of side swings, swing squats, tabata sprawls and more KB exclusive heart pounding, fat burning action. *You can use a dumbbells.