7 DAY LEAN - Define (Tabata Training)
Cardio and Circuit Training • 54m
Rev up your metabolism with this workout using the two-for-one rest periods to activate your body’s fat-burning potential for hours after the workout.
Up Next in Cardio and Circuit Training
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7 DAY LEAN - Burn (Compound Cardio)
Fatigue both the larger muscles AND the smaller stabilizers while raising your heart rate to the fat burning zone.
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Intervalo Cardio and Strength Circuit...
Really challenge the muscles in the entire body in the strength movements while getting the heart rate elevated in this great circuit workout.
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SCORCHER - Kettlebell Pure Power
A tough workout of side swings, swing squats, tabata sprawls and more KB exclusive heart pounding, fat burning action. *You can use a dumbbells.
