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Fatigue both the larger muscles AND the smaller stabilizers while raising your heart rate to the fat burning zone.
Really challenge the muscles in the entire body in the strength movements while getting the heart rate elevated in this great circuit workout.
A tough workout of side swings, swing squats, tabata sprawls and more KB exclusive heart pounding, fat burning action. *You can use a dumbbells.
A workout that makes you sweat & gives you total body muscle activation. The combo of unique kettlebell motions and martial arts inspired tabata time intervals will kick your butt! *You can use a dumbbell.