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Strengthen the core and start the week of right. A strong midsection is key to everything you do. People like to skip leg day, we say never skip Midsection Monday!
Can you complete this workout once... twice... three times in row?
If you have bad wrists or hands but still want a great yoga workout, then this 45 minute flow is just for you!
The major focus here is everything above the waist, but we don’t neglect the lower body in this fat burning workout. We focus on more reps with heavier weights to get the muscles burning.
We build strong muscles while focusing on the abs, legs, shoulders and back in this great strength workout.