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The biceps and triceps are 100% the focus of this workout. We will curl, dip and much more to get those guns ready for the show.
12 exercises that leave no part of your body untouched. A head to toe workout that sounds easy but is going to definitely challenge you.
A great benchmarking workout.
Strengthen the core and start the week of right. A strong midsection is key to everything you do. People like to skip leg day, we say never skip Midsection Monday!
Can you complete this workout once... twice... three times in row?
If you have bad wrists or hands but still want a great yoga workout, then this 45 minute flow is just for you!