August 2021 Challenge

August 2021 Challenge

27 Episodes

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August 2021 Challenge
  • Circuit Burnout 30 Abs and Assets Super Set

    Episode 1

    Chisel your entire midsection and glutes with this killer workout that burns fat and sculpts lean muscles in those trouble areas. This is a great finisher to the Abs & Assets Workout.

  • Circuit Burnout 30 Abs and Assets

    Episode 2

    Tone and tighten the muscles in the abdominal wall while sculpting and lifting the butt. Burn fat and build lean muscle in those trouble areas in this great workout.

  • Circuit Burnout 90 Sport Yoga Lower Body

    Episode 3

    Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
    Monique takes you through a series of poses, mostly focused on lower body; however the entire body will benefit from this workout. Most poses have an added twist to them in an effort to maximize the challenge and the resu...

  • Circuit Burnout 90 Lower Body Toning

    Episode 4

    Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
    You will lunge, squat, dead-lift and more your way to a toned and tightened booty, thighs, hamstrings, calves and quadriceps in this workout. The 12 different exercises in this workout will help you get those legs you hav...

  • Circuit Burnout 90 Abs and Burn

    Episode 5

    Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
    The title of this workout says it all – we will work the abs while burning away the fat. There are 20 different exercises in this workout designed to get you the abs you have always wanted while also burning some serious ...

  • SHAPEU RESISTANCE BAND UPPER BODY II

    Episode 6

    Toning the arms, sculpting the back and strengthening the chest in this effective ShapeU Resistance Band Upper Body workout.

  • Lauren Rosella - Barre Pilates Class

    Episode 7

    This is a barre Pilates class including warm up, weights, ballet style barre moves, Pilates inspired floor work, and of course finishing up with a nice gentle stretch.

  • Define and Align - Core & More

    Episode 8

  • Define and Align - Total Body Strength

    Episode 9

  • Define and Align - Upper Body Strength

    Episode 10

    Working to build strength and definition in the arms, shoulders, back and chest in this upper body strength workout.

  • One on One Total Body

    Episode 11

    No muscle is untouched as the total body is challenged while we get the body lean with sweat inducing cardio and toning exercises.

  • XTFMAX Cardio

    Episode 12

    XTFMAX delivers a series of an intense workouts deisgned to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
    Utilizing high intensity, fat burning moves that gets your heart rate up and calorie burn high...

  • XTFMAX Long & Lean

    Episode 13

    XTFMAX delivers a series of an intense workouts designed to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
    Choose to use this workout to lengthen and strengthen your muscles. Various levels demonstrate...

  • RIPT90 Arms

    Episode 14

    The biceps and triceps are 100% the focus of this workout. We will curl, dip and much more to get those guns ready for the show.

  • RIPT90 Dirty Dozen

    Episode 15

    12 exercises that leave no part of your body untouched. A head to toe workout that sounds easy but is going to definitely challenge you.
    A great benchmarking workout.

  • XTRAINFIT.TV Midsection Monday

    Episode 16

    Strengthen the core and start the week of right. A strong midsection is key to everything you do. People like to skip leg day, we say never skip Midsection Monday!

    Can you complete this workout once... twice... three times in row?

  • Erica Vetra - Hands Free Flow

    Episode 17

    If you have bad wrists or hands but still want a great yoga workout, then this 45 minute flow is just for you!

  • Personal Trainer Fat Shred Upper Body I

    Episode 18

    The major focus here is everything above the waist, but we don’t neglect the lower body in this fat burning workout. We focus on more reps with heavier weights to get the muscles burning.

  • Personal Trainer Strength II

    Episode 19

    We build strong muscles while focusing on the abs, legs, shoulders and back in this great strength workout.

  • SHAPEU LOOP BAND LOWER BODY II

    Episode 20

    Tone the glutes and inner and outer thighs in this great lower body workout that utilizes the ShapeU Loop Bands.
    Gain access to hundreds of more workouts by subscribing to xtrainfit.tv or download the XTRAINFIT app at any of the following app stores: Apple Store, Google Play Store, Amazon Fire T...

  • SHAPEU LOOP BAND UPPER BODY II

    Episode 21

    Working the muscles above the waist using the ShapeU Loop Bands to build strength while adding definition in the upper body.
    Gain access to hundreds of more workouts by subscribing to xtrainfit.tv or download the XTRAINFIT app at any of the following app stores: Apple Store, Google Play Store, A...

  • Karen Vizueta - Ab Butt and Thigh Workout

    Episode 22

    Tone, tighten and strengthen the abs, glutes and inner and outer thighs with this great workout.

  • Intervalo Total Body Strength Conditioning

    Episode 23

    Jump, squat, lunge, crunch and so much more in this circuit workout that scorches calories while building strength from head to toe.

  • Intervalo Ejercicio Cardiovascular

    Episode 24

    Este entrenamiento que induce sudor mientras eleva la frecuencia cardíaca y te ayuda a obtener una fortaleza cardiovascular seria. Quemarás calorías mientras ganas resistencia en este gran entrenamiento.