Tone and tighten the chest, back, triceps, glutes, quads, abs and hamstrings in this stability wall workout that also challenges every muscle of the core.
Can you complete this workout once... twice... three times in row?
Designed for runners, this workout is perfect for everyone looking for a great short workout.
There are so many muscles in the core. The core includes the chest, back, abs, glutes and thighs.
A strong core improves your balance and helps you maintain proper form when running. Not only
will w...
Designed for runners, this workout is perfect for everyone looking for a great short workout.
This workout really rounds out strength training for runners. It is a down and dirty challenge
incorporating 2 or more muscle groups for each exercise. Every muscle is hit in this workout,
helping b...
XTFMAX delivers a series of an intense workouts deisgned to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
No part of your lower body is ignored. This workout will shred the glutes, strengthen the quad...