Tone up the core with these exercises that can be done as a finisher to a core/pilates and/or abs workout or do as a stand alone challenge if you are short on time.
Up Next in August 2020 Challenge
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Lauren Rosella - Barre Booty Blast
This 30 minute workout is just what you need for a killer leg and glute workout. Using basic ballet poses, Pilates fundamentals, and rhythmic movement, Lauren will guide you through an express version of her Barre Pilates video.
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Erica Vetra - Fresh Flatiron Flow
This 60 minute flow is dedicated to opening the hips and activating the core. We will practice core engagement through specific exercises, applying it in our crow pose practice, as well as expand our breath and awareness through Warrior 2 and Half Moon.
