If you love a good circuit workout because it gets the heart rate elevated, burns some serious fat, while also tightening muscles, then this workout is for you. The workout goes so fast too! Let’s burn some calories and tighten the entire body in just 9 minutes.
Up Next in August 2020 Challenge
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Toned Arm Calorie Burn
Stephanie takes you through a series of cardio moves to burn fat and several toning moves to tone the biceps, triceps and shoulders. This circuit workout will get the metabolism amped for maximum fat loss and get those arms sleek and sexy. The only equipment you need is a set of dumbbells.
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Erica Vetra - 10 Minute Core Burner
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Shred Core Super Set
Tone up the core with these exercises that can be done as a finisher to a core/pilates and/or abs workout or do as a stand alone challenge if you are short on time.
