Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
This workout is simple but not easy. It is three exercises done within a minute, for a total of 20 minutes. The goal is to complete the exercises before the minute is up and use the rest of the time to recover and prepare for the next set. This workout is the benchmark workout done at the beginning and end and several times throughout so you can measure your progress.
Complete this workout as a stand alone or download and print a 90 day calendar for RIPT90 FIT at www.xtrainfit.com/calendar