RIPT90 FIT Arms & Shoulders
August 2020 Challenge • 28m
Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
Working on all parts of the arm to really build definition in the bicep, triceps and shoulders and a couple exercises for a super set to really burn those arms out. This workout focuses on building strength and definition in your biceps, triceps, and shoulders.
Complete this workout as a stand alone or download and print a 90 day calendar for RIPT90 FIT at www.xtrainfit.com/calendar
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This workout is simple but not easy. It is three exercises done within a minute, for a total of 20 minutes. The goal is to complete the exercises before the minute is up and use the rest of the time to re... -
RIPT90 FIT Legs and Glutes
Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
The focus of this workout is the largest muscle group in the body: the hamstrings, quads and glutes. We will build strength and stamina with 7 strength exercises along with a superset of goblet squats and ... -
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