Work out the kinks with this head to toe stretch. Monique takes you through gentle stretches to give them muscles the much needed reward for the hard work they are put through. Whether this is a compliment to your workout, or you just need a good stretch, you can’t go wrong with this workout.
Choose this workout as a stand alone or follow along with the 90 program by downloading the complete calendar at www.xtrainfit.com/calendar
Up Next in August 2020 Challenge
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Circuit Burnout 90 Upper Body Toning
Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
Monique works the entire upper body by building strength in the arms, abs, back, and chest. You will get the definition you desire in the upper body with the combination of the 12 exercises in this workout.
Choose this w... -
Circuit Burnout 30 Upper Body Super Set
Effective use of movements that will burn fat while toning everything from the belly button up in a short amount of time. This is a great finisher to the Upper Body workout.
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Circuit Burnout 30 Upper Body
Effective use of cardio moves and upper body toning will burn fat while toning everything from the belly button up.
