August 2020 Challenge

August 2020 Challenge

26 Episodes

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August 2020 Challenge
  • Intervalo - Circuito de Cardio Y Fuerza

    Episode 1

    Este entrenamiento es exactamente lo que dice el título: algunos ejercicios de cardio para ayudar con su
    entrenamiento cardiovascular y algunos ejercicios
    de fuerza para ganar masa muscular
    magra.

  • Intervalo - Tonificacion de Cuerpo Entero

    Episode 2

    Estamos trabajando en la definición de la maza muscular y la fuerza en los brazos, las piernas y el abdomen en este entrenamiento. Prepárate para construir músculo magro y desafiar a todo el cuerpo con los ejercicios de este programa.

  • XTRAINFIT.TV Stability Ball Toning

    Episode 3

    Tone and tighten the chest, back, triceps, glutes, quads, abs and hamstrings in this stability wall workout that also challenges every muscle of the core.

    Can you complete this workout once... twice... three times in row?

  • TRIPLE THREAT CORE

    Episode 4

    Designed for runners, this workout is perfect for everyone looking for a great short workout.

    There are so many muscles in the core. The core includes the chest, back, abs, glutes and thighs.
    A strong core improves your balance and helps you maintain proper form when running. Not only
    will w...

  • TRIPLE THREAT TOTAL BODY

    Episode 5

    Designed for runners, this workout is perfect for everyone looking for a great short workout.

    This workout really rounds out strength training for runners. It is a down and dirty challenge
    incorporating 2 or more muscle groups for each exercise. Every muscle is hit in this workout,
    helping b...

  • XTFMAX Legs

    Episode 6

    XTFMAX delivers a series of an intense workouts deisgned to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
    No part of your lower body is ignored. This workout will shred the glutes, strengthen the quad...

  • XTFMAX CardioMax

    Episode 7

    XTFMAX delivers a series of an intense workouts deisgned to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
    Quick interval cardiovascular moves with short rests to keep that heart guessing in order to m...

  • XTFMAX Stretch

    Episode 8

    XTFMAX delivers a series of an intense workouts designed to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
    This gentle workout lengthens every muscle from head to toe. Relax into every pose to relieve ...

  • RIPT90 FIT Arms & Shoulders

    Episode 9

    Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
    Working on all parts of the arm to really build definition in the bicep, triceps and shoulders and a couple exercises for a super set to really burn those arms out. This workout focuses on building strengt...

  • RIPT90 FIT Minute by Minute Redux

    Episode 10

    Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
    This workout is simple but not easy. It is three exercises done within a minute, for a total of 20 minutes. The goal is to complete the exercises before the minute is up and use the rest of the time to re...

  • RIPT90 FIT Legs and Glutes

    Episode 11

    Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
    The focus of this workout is the largest muscle group in the body: the hamstrings, quads and glutes. We will build strength and stamina with 7 strength exercises along with a superset of goblet squats and ...

  • RIPT90 Abs

    Episode 12

    This workout will tighten your rectus and transverse abdominals and obliques.

  • RIPT90 FIT Chest & Arms

    Episode 13

    Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
    Sculpt and build strength in the arms and chest with this challenging upper body workout that will shred the arms and build muscle mass in the chest, biceps and triceps.
    Complete this workout as a stand al...

  • RIPT90 Metabolic Mania

    Episode 14

    This is a fat shredding workout that works the entire body with cardiovascular movements along with strength segments.

  • Circuit Burnout 90 Stretch

    Episode 15

    Work out the kinks with this head to toe stretch. Monique takes you through gentle stretches to give them muscles the much needed reward for the hard work they are put through. Whether this is a compliment to your workout, or you just need a good stretch, you can’t go wrong with this workout.
    ...

  • Circuit Burnout 90 Upper Body Toning

    Episode 16

    Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
    Monique works the entire upper body by building strength in the arms, abs, back, and chest. You will get the definition you desire in the upper body with the combination of the 12 exercises in this workout.
    Choose this w...

  • Circuit Burnout 30 Upper Body Super Set

    Episode 17

    Effective use of movements that will burn fat while toning everything from the belly button up in a short amount of time. This is a great finisher to the Upper Body workout.

  • Circuit Burnout 30 Upper Body

    Episode 18

    Effective use of cardio moves and upper body toning will burn fat while toning everything from the belly button up.

  • Erica Vetra - Kickboxing Burner Cardio Circuit

    Episode 19

  • SHAPEU RESISTANCE BAND ABS

    Episode 20

    Tone and tighten the abs with the exercises using the ShapeU Resistance Bands in this short but challenging workout.
    Gain access to hundreds of more workouts by subscribing to xtrainfit.tv or download the XTRAINFIT app at any of the following app stores: Apple Store, Google Play Store, Amazon Fi...

  • Total Body Fat Blaster

    Episode 21

    If you love a good circuit workout because it gets the heart rate elevated, burns some serious fat, while also tightening muscles, then this workout is for you. The workout goes so fast too! Let’s burn some calories and tighten the entire body in just 9 minutes.

  • Toned Arm Calorie Burn

    Episode 22

    Stephanie takes you through a series of cardio moves to burn fat and several toning moves to tone the biceps, triceps and shoulders. This circuit workout will get the metabolism amped for maximum fat loss and get those arms sleek and sexy. The only equipment you need is a set of dumbbells.

  • Erica Vetra - 10 Minute Core Burner

    Episode 23

  • Shred Core Super Set

    Episode 24

    Tone up the core with these exercises that can be done as a finisher to a core/pilates and/or abs workout or do as a stand alone challenge if you are short on time.