Work the muscles throughout the body by hitting them concentrically and eccentrically. The resistance band challenges the muscle while building strength while toning and tightening the body.
Can you complete this workout once... twice... three times in row?
If you're known to carry your stress in tension in your upper body, then you will appreciate this workout. You will release the tension on the neck and back with this stress relieving stretch workout.
Designed for runners, this workout is perfect for everyone looking for a great short workout.
This workout really rounds out strength training for runners. It is a down and dirty challenge
incorporating 2 or more muscle groups for each exercise. Every muscle is hit in this workout,
helping b...
Designed for runners, this workout is perfect for everyone looking for a great short workout.
A lot of running injuries are caused due to weak glutes and hamstrings, but you also need quad
strength to protect the knees and that is why we focus on those muscles in this workout. Keep
running s...