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XTRAINFIT.TV Absolute 6-Pack

5m 46s

Up Next in August 2019

  • Personal Trainer Fat Shred Upper Body I

    The major focus here is everything above the waist, but we don’t neglect the lower body in this fat burning workout. We focus on more reps with heavier weights to get the muscles burning.

  • Personal Trainer Fat Shred Upper Body II

    We target the chest, back, and arms in this workout, but some lower body and abs are thrown in as well. The reps are higher and the weight is heavier in this fat blasting workout.

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    Core work isn't just for Mondays (See Midsection Monday workout). The trunk needs work throughout the week to keep the core in optimal condition for all you do.
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    Can you complete this workout once.....