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TRIPLE THREAT LOWER BODY

August 2019 Challenge, Season 1, Episode 18 • 25m

Up Next in August 2019

  • XTRAINFIT.TV Absolute 6-Pack

    Abs.. Abs... Abs... Earn those killer six pack abs by busting this workout out right before bed or first thing in the morning every day. We dare you!

    Can you complete this workout once... twice... three times in row?

  • Personal Trainer Fat Shred Upper Body I

    The major focus here is everything above the waist, but we don’t neglect the lower body in this fat burning workout. We focus on more reps with heavier weights to get the muscles burning.

  • Personal Trainer Fat Shred Upper Body II

    We target the chest, back, and arms in this workout, but some lower body and abs are thrown in as well. The reps are higher and the weight is heavier in this fat blasting workout.