Designed for runners, this workout is perfect for everyone looking for a great short workout.
A lot of running injuries are caused due to weak glutes and hamstrings, but you also need quad
strength to protect the knees and that is why we focus on those muscles in this workout. Keep
running strong and pain-free by building a strong lower body.
Up Next in August 2019
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XTRAINFIT.TV Absolute 6-Pack
Abs.. Abs... Abs... Earn those killer six pack abs by busting this workout out right before bed or first thing in the morning every day. We dare you!
Can you complete this workout once... twice... three times in row?
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Personal Trainer Fat Shred Upper Body I
The major focus here is everything above the waist, but we don’t neglect the lower body in this fat burning workout. We focus on more reps with heavier weights to get the muscles burning.
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Personal Trainer Fat Shred Upper Body II
We target the chest, back, and arms in this workout, but some lower body and abs are thrown in as well. The reps are higher and the weight is heavier in this fat blasting workout.
