August 2019 Challenge

August 2019 Challenge

29 Episodes

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August 2019 Challenge
  • RIPT90 FIT Stretch

    Episode 1

    Take an active rest and reward the body for all its hard work by lengthening the muscles to work out the kinks.

  • RIPT90 FIT Minute by Minute Redux

    Episode 2

    Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
    This workout is simple but not easy. It is three exercises done within a minute, for a total of 20 minutes. The goal is to complete the exercises before the minute is up and use the rest of the time to re...

  • RIPT90 FIT Chest & Arms

    Episode 3

    Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
    Sculpt and build strength in the arms and chest with this challenging upper body workout that will shred the arms and build muscle mass in the chest, biceps and triceps.
    Complete this workout as a stand al...

  • RIPT90 Minute by Minute

    Episode 4

    We give you 60 seconds to complete a circuit and we do this for 20 total minutes. Sounds easy, but just wait.
    A great benchmarking workout.

  • RIPT90 Back Breaker

    Episode 5

    We hit the lower, middle and upper back by strengthening the lats, traps, delts and more by pushing and pulling our way through this workout.

  • RIPT90 FIT Abs

    Episode 6

    Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
    A short but effective workout that really challenges the entire abdominal wall. This workout is finished off with a super set of two killer exercises to really torch those abs. Build strength and tighten t...

  • Circuit Burnout 30 Abs and Burn

    Episode 7

    This cardiovascular routine is a fast paced, no nonsense, full body fat burner that tones the abdominals while burning serious fat.

  • Circuit Burnout 30 Abs and Burn Super Set

    Episode 8

    This short, cardiovascular routine is a fast paced, no nonsense, full body fat burner. This is a great finisher to the Abs and Burn workout.

  • Circuit Burnout 90 Sport Yoga Upper Body

    Episode 9

    Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
    Similar to the Lower Body Sport Yoga workout, you will go through a series of poses that work the entire body, with an added focus on the upper body. The light dumbbells are an option that gives you more of a challenge to...

  • Circuit Burnout 30 Upper Body Super Set

    Episode 10

    Effective use of movements that will burn fat while toning everything from the belly button up in a short amount of time. This is a great finisher to the Upper Body workout.

  • Circuit Burnout 30 Upper Body

    Episode 11

    Effective use of cardio moves and upper body toning will burn fat while toning everything from the belly button up.

  • XTFMAX Circuit Burnout

    Episode 12

    XTFMAX delivers a series of an intense workouts deisgned to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
    A full body challenge, maximizing fat burn by alternating high intensity cardio with low inten...

  • XTFMAX Cardio

    Episode 13

    XTFMAX delivers a series of an intense workouts deisgned to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
    Utilizing high intensity, fat burning moves that gets your heart rate up and calorie burn high...

  • SHAPEU RESISTANCE BAND LOWER BODY

    Episode 14

    Tone, tighten and strengthen the inner and outer thighs as well as the glues while using your ShapeU Resistance Bands.
    Gain access to hundreds of more workouts by subscribing to xtrainfit.tv or download the XTRAINFIT app at any of the following app stores: Apple Store, Google Play Store, Amazon ...

  • XTRAINFIT.TV Resistance Band Toning

    Episode 15

    Work the muscles throughout the body by hitting them concentrically and eccentrically. The resistance band challenges the muscle while building strength while toning and tightening the body.

    Can you complete this workout once... twice... three times in row?

  • XTRANFIT TV Back & Neck Stretch

    Episode 16

    If you're known to carry your stress in tension in your upper body, then you will appreciate this workout. You will release the tension on the neck and back with this stress relieving stretch workout.

  • TRIPLE THREAT TOTAL BODY

    Episode 17

    Designed for runners, this workout is perfect for everyone looking for a great short workout.

    This workout really rounds out strength training for runners. It is a down and dirty challenge
    incorporating 2 or more muscle groups for each exercise. Every muscle is hit in this workout,
    helping b...

  • TRIPLE THREAT LOWER BODY

    Episode 18

    Designed for runners, this workout is perfect for everyone looking for a great short workout.

    A lot of running injuries are caused due to weak glutes and hamstrings, but you also need quad
    strength to protect the knees and that is why we focus on those muscles in this workout. Keep
    running s...

  • XTRAINFIT.TV Absolute 6-Pack

    Episode 19

    Abs.. Abs... Abs... Earn those killer six pack abs by busting this workout out right before bed or first thing in the morning every day. We dare you!

    Can you complete this workout once... twice... three times in row?

  • Personal Trainer Fat Shred Upper Body I

    Episode 20

    The major focus here is everything above the waist, but we don’t neglect the lower body in this fat burning workout. We focus on more reps with heavier weights to get the muscles burning.

  • Personal Trainer Fat Shred Upper Body II

    Episode 21

    We target the chest, back, and arms in this workout, but some lower body and abs are thrown in as well. The reps are higher and the weight is heavier in this fat blasting workout.

  • XTRAINFIT.TV Planks and More

    Episode 22

    Core work isn't just for Mondays (See Midsection Monday workout). The trunk needs work throughout the week to keep the core in optimal condition for all you do.
    This is a great short workout to add to the end of just about any other for a quick core blast!

    Can you complete this workout once.....

  • Intervalo Cardio and Strength Circuit Training

    Episode 23

    Really challenge the muscles in the entire body in the strength movements while getting the heart rate elevated in this great circuit workout.

  • Intervalo Total Body

    Episode 24

    Build strength and lean muscle in this total body workout designed to tone and tighten every inch of the body.