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While your upper body definitely benefits form this workout, the focus of Dead Lift Killer is the hamstrings and glutes.
This is a fat shredding workout that works the entire body with cardiovascular movements along with strength segments.
We give you 60 seconds to complete a circuit and we do this for 20 total minutes. Sounds easy, but just wait.
A great benchmarking workout.
Tone and tighten the chest, back, triceps, glutes, quads, abs and hamstrings in this stability wall workout that also challenges every muscle of the core.
Can you complete this workout once... twice... three times in row?