Work the entire core muscles in this short, but effective workout.
Up Next in April 2021 Challenge
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Personal Trainer Endurance Cardio
Build cardiovascular endurance by strengthening the heart in this fat burning, longer exercise duration, sweat-inducing workout.
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Personal Trainer Fat Shred Lower Body
Although we hit other body parts, everything below the waist is the main focus in this workout. We utilize higher reps and heavier weights to really burn the muscles out and shred the fat.
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XTFMAX Stretch
XTFMAX delivers a series of an intense workouts designed to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
This gentle workout lengthens every muscle from head to toe. Relax into every pose to relieve ...
