This 60 minute flow is dedicated to opening the hips and activating the core. We will practice core engagement through specific exercises, applying it in our crow pose practice, as well as expand our breath and awareness through Warrior 2 and Half Moon.
Up Next in April 2021 Challenge
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Erica Vetra - Power Hour
Enjoy this lengthening and strengthening practice. We will free tension from the hamstrings and open the spine through twisting, back bends, and standing balance. A relaxing savasana awaits at the end!
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XTRAINFIT.TV Toned Leg Calorie Burn
Burn fat, and sculpt your booty, quads, calves and hamstrings in this cardio and toning workout.
Can you complete this workout once... twice... three times in row?
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Intervalo - Tonificacion de Cuerpo En...
Estamos trabajando en la definición de la maza muscular y la fuerza en los brazos, las piernas y el abdomen en este entrenamiento. Prepárate para construir músculo magro y desafiar a todo el cuerpo con los ejercicios de este programa.
