Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
Monique works the entire upper body by building strength in the arms, abs, back, and chest. You will get the definition you desire in the upper body with the combination of the 12 exercises in this workout.
Choose this workout as a stand alone or follow along with the 90 program by downloading the complete calendar at www.xtrainfit.com/calendar
Up Next in April 2021 Challenge
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XTF Shred Core
Looking for a tighter midsection while sculpting the glutes and thighs and challenging the back? Then this pilates workout is for you!
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Toned Arm Calorie Burn
Stephanie takes you through a series of cardio moves to burn fat and several toning moves to tone the biceps, triceps and shoulders. This circuit workout will get the metabolism amped for maximum fat loss and get those arms sleek and sexy. The only equipment you need is a set of dumbbells.
