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Really challenge the muscles in the entire body in the strength movements while getting the heart rate elevated in this great circuit workout.
Work the entire core muscles in this short, but effective workout.
Build cardiovascular endurance by strengthening the heart in this fat burning, longer exercise duration, sweat-inducing workout.
Although we hit other body parts, everything below the waist is the main focus in this workout. We utilize higher reps and heavier weights to really burn the muscles out and shred the fat.