Core work isn't just for Mondays (See Midsection Monday workout). The trunk needs work throughout the week to keep the core in optimal condition for all you do.
This is a great short workout to add to the end of just about any other for a quick core blast!
Can you complete this workout once... twice... three times in row?
Up Next in April 2020 Challenge
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Intervalo - Condicionamiento de Cuerp...
Este ejercicio entrena el cuerpo de la cabeza a los pies. No se deja ningún músculo intacto mientras tonificamos y apretamos todo el cuerpo al igual que quemamos grasa con algunos ejercicios cardiovasculares.
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Yoga Total Body
Carrie takes you through a series of poses in this total body yoga flow workout.
