Monique will work every inch of your body in this intense workout that burns fat and builds lean muscle from head to toe.
Work the muscles throughout the body by hitting them concentrically and eccentrically. The resistance band challenges the muscle while building strength while toning and tightening the body.
Can you complete this workout once... twice... three times in row?
Tone, tighten and strengthen the inner and outer thighs as well as the glues while using your ShapeU Resistance Bands.
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You will burn serious calories and tone muscle in this workout. Lunge, kick, squat and more to get the lower body you have been wanting.