The deltoids are our focus here. What good is a gun show if we don’t have the finishing touch of sculpted shoulders?
Up Next in April 2020 Challenge
-
XTRAINFIT.TV Planks and More
Core work isn't just for Mondays (See Midsection Monday workout). The trunk needs work throughout the week to keep the core in optimal condition for all you do.
This is a great short workout to add to the end of just about any other for a quick core blast!Can you complete this workout once.....
-
Intervalo - Condicionamiento de Cuerp...
Este ejercicio entrena el cuerpo de la cabeza a los pies. No se deja ningún músculo intacto mientras tonificamos y apretamos todo el cuerpo al igual que quemamos grasa con algunos ejercicios cardiovasculares.
-
Yoga Total Body
Carrie takes you through a series of poses in this total body yoga flow workout.
