The series of lifts included in this workout really builds mass in the upper body and delivers the strong muscular chest you are looking for.
Up Next in April 2020 Challenge
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XTRANFIT TV Back & Neck Stretch
If you're known to carry your stress in tension in your upper body, then you will appreciate this workout. You will release the tension on the neck and back with this stress relieving stretch workout.
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Circuit Burnout 90 Abs and Burn
Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
The title of this workout says it all – we will work the abs while burning away the fat. There are 20 different exercises in this workout designed to get you the abs you have always wanted while also burning some serious ... -
Circuit Burnout 30 Total Body Super Set
This is a short, fat workout where Monique will work every inch of your body in this intense workout. A great finisher to the Total Body workout.
