Watch this video and more on XTRAINFIT.TV
Effective use of movements that will burn fat while toning everything from the belly button up in a short amount of time. This is a great finisher to the Lower Body workout.
Working the entire abdominal wall in this challenging 10 minute workout designed to tone and sculpt your abs.
No muscle is missed in this killer workout that challenges the entire body, especially the core.
We target the entire body in this HIIT-like workout that uses cardiovascular and strength building exercises that burns calories to shed fat.